The gym is nice and healthy, but water sports are even better, for sure sports teacher Alla Fomenko

The gym is nice and healthy, but water sports are even better, for sure sports teacher Alla Fomenko, as well as women who attend water aerobics in the pool Ķīpsalas.
Alla Fomenko before running aerobics classes at the gym, but then verified the benefits of water exercises. Here overburdening the joints and spine. makeup artist The pool can do exercises in different planes - vertically and horizontally, and, thanks to the water lift, easier exercises, makeup artist increase range of motion. Many women are surprised about how high, thereby exercising, they can, for example, uzvēzēt leg, telling makeup artist the trainer.
Lesson +27 to +30 degrees in the warm pool water lasts 45 minutes. At first, warmed up all the joints, wrists, elbows, makeup artist moves the legs, imitating walking and running. Followed by exercises for arms, legs, abdominal muscles, lower back, using a variety of sports equipment (dumbbells, called "noodles" - soft plastic sticks), flippers, gloves with special film between the fingers, makeup artist which increases water resistance. makeup artist In order to relieve neck and back muscles, remains below the nape of the dumbbell or other support and relaxes the body. Lesson ends peacefully swimming and stretching the muscles makeup artist - legs and arms released, bend and stretches.
Alla Fomenko says that the classes attended by women who want to keep themselves in excellent physical shape and get rid of excess weight, like gymnastics in water are exciting changes, if tired and boring become other sports. Water aerobics is not only recommended after suffering a heart attack and if there are seizures, and should makeup artist not take the rotating movement after spinal surgery.
Benefits of water aerobics makeup artist helps maintain a good body shape, the different sports makeup artist activities, a positive effect on physical and psychological. Water classes heart works slower and more stable (there is no risk to develop tachycardia), improves blood circulation, metabolism, no varicose vein problems. Underwater massage positively affects the body, reduces cellulite, promotes renal and hepatic function. Water reduces stress and load the joints, thus sparing them. Thanks to the water lift, increase range of motion and range, lost sense of time and more exercise.
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