Sunday, February 23, 2014

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Sleep position for pregnant mothers | Blog Modern Bengkung
Make sure you sleep at least 8 hours a day so that the body always fit and do not fall sick easily. Moreover, concomitant increase in gestational age, the burden on the stomach slowly began to be felt. This will affect the comfort of sleep and feeling pain in the hip.
Almost all physicians agree that sleep is tilted to the left is the best position throughout pregnancy. This position can help blood circulation to the baby. This is what causes the baby in the stomach can sleep more soundly rho because getting enough oxygen. If at that time the stomach feels tight and uncomfortable, the body lay for a moment and return to the left-leaning alternate.
Although this position is considered the safest sleeping position, but this position often makes the body feel sakit.Ini because you have to hold the load in the stomach during sleep. Sleeping through the night in this position can cause hip tomorrow will feel out of breath and stomach feels tight. For that, make sure you change sleeping position until the body is hurt, and wake up more refreshed the next day.
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