Tips for Avoiding Constipation and Hemorrhoids While Pregnant | Blog Modern Bengkung
How are you today? I hope you're happy, always cheerful. Today I want to share an article about constipation and hemorrhoids that may be faced by mothers decorum during pregnancy, and there are some useful tips to mothers to avoid constipation and thus lead to hemorrhoids.
Constipation is a common problem for mothers who are pregnant. About 30 to 40 percent of pregnant women suffer from constipation. This is caused by the pressure of the growing uterus on the rectum, and the pregnancy hormones that slow the movement of food through your digestive tract. Some iron pills can also make constipation worse.
How to avoid constipation Always be aware of your diet. Eating high-fiber foods such as wholegrain cereals, wholemeal bread and fruit and vegetables every day. If you are not used to eating high fiber foods, put it in your diet gradually to avoid bloating and gas and wind. Drink plenty of water or fruit juice, at least eight glasses decorum a day. Prune juice can also help. Exercising, walking, swimming, cycling and yoga exercises can all help reduce constipation, and makes you feel more energetic and healthy. If you take a prenatal supplement that contains iron, ask your doctor if there are other options. Do not take laxatives-shaped medications that are available in the market without consulting your doctor first. If changes in diet and lifestyle does not help, your doctor may be a safe drug during pregnancy.
Hemorrhoids (piles) is a knot of veins (varicose veins) that occurs in the anus, and it can cause pain. There are some soft blood vessels in the anal canal. Anal canal is a short tube that connects the rectum to the anus (anal). It helps you to empty by secreting mucus when you have a bowel movement.
Blood vessels in the anal canal can swell and come off during or after you have a bowel movement. You may be able to taste it as a small and delicate in or around your anus.
You may also get hemorrhoids when in labor, ie when you straining to produce a baby. An estimated one in five parents get hemorrhoids one day after birth. Piles will subside a few weeks after birth.
Hemorrhoids are common during pregnancy. If you have never had before pregnancy, you will probably experience it again. Many women who get hemorrhoids for the first time semas they are pregnant. It is estimated that about one out of 10 women get hemorrhoids in the third trimester.
Although hemorrhoids are very common in pregnancy, decorum it can be avoided. The best way is to make sure you are not constipated, so when you have a bowel movement, it runs smoothly and easily.
Make pelvic floor exercises every day can help prevent hemorrhoids from occurring. These exercises increase the blood circulation around the rectal area and strengthen the muscles of the vagina and perineum (the area between the vagina and anus). Exercise can also help speed up the process of childbirth and postpartum recovery.
Related posts: Tips To Sleep During Pregnancy Lena Hi and greetings, Hari ni love to share tips and ... Plane Ride Tips Pregnancy and greetings Hi, How are you all ...? Today is ... Benefits decorum of Coconut Water for Pregnant Women and greetings Hi, Today I want sharekan about ... Sleep Position During Pregnancy for Mother and Greetings Hi .. Today I want to share an article ... 7 Tips for Diet Slender body Assalamualaikum and Fun, desire for body shape ...
Related reference Cesarean Delivery Cesarean Delivery What Maternity Surgery ~ Dr. Hamid Arshad JOIN U.S. ON FACEBOOK!
Click here for larger video size Recent Posts Pencorak Potential Parents decorum Kids Get Food Tips For The Less Healthy Child Testimonial From Mrs Safazila Learn the Benefits of Massaging Your Baby Get Food Ideas For Your Birthday Cute Si Category Blog Post from newspaper articles and Magazine decorum Breastfeeding / Breastfeeding Baby Announcements Health Care Pregnancy Tips Recipes Homosexuality In Modern Maternity Bengkung Everything about Everything Intro Associated With Cesarean Testimonials Tips Tips & Hints and Tips Household Care Maternity care after abortion Tips and Hints Tips and Hints Wang and Beauty Tips Tips on Baby Care Tips From Social Media Tips For Mom Free Video Updates Comments syasya on cold medicine not s
How are you today? I hope you're happy, always cheerful. Today I want to share an article about constipation and hemorrhoids that may be faced by mothers decorum during pregnancy, and there are some useful tips to mothers to avoid constipation and thus lead to hemorrhoids.
Constipation is a common problem for mothers who are pregnant. About 30 to 40 percent of pregnant women suffer from constipation. This is caused by the pressure of the growing uterus on the rectum, and the pregnancy hormones that slow the movement of food through your digestive tract. Some iron pills can also make constipation worse.
How to avoid constipation Always be aware of your diet. Eating high-fiber foods such as wholegrain cereals, wholemeal bread and fruit and vegetables every day. If you are not used to eating high fiber foods, put it in your diet gradually to avoid bloating and gas and wind. Drink plenty of water or fruit juice, at least eight glasses decorum a day. Prune juice can also help. Exercising, walking, swimming, cycling and yoga exercises can all help reduce constipation, and makes you feel more energetic and healthy. If you take a prenatal supplement that contains iron, ask your doctor if there are other options. Do not take laxatives-shaped medications that are available in the market without consulting your doctor first. If changes in diet and lifestyle does not help, your doctor may be a safe drug during pregnancy.
Hemorrhoids (piles) is a knot of veins (varicose veins) that occurs in the anus, and it can cause pain. There are some soft blood vessels in the anal canal. Anal canal is a short tube that connects the rectum to the anus (anal). It helps you to empty by secreting mucus when you have a bowel movement.
Blood vessels in the anal canal can swell and come off during or after you have a bowel movement. You may be able to taste it as a small and delicate in or around your anus.
You may also get hemorrhoids when in labor, ie when you straining to produce a baby. An estimated one in five parents get hemorrhoids one day after birth. Piles will subside a few weeks after birth.
Hemorrhoids are common during pregnancy. If you have never had before pregnancy, you will probably experience it again. Many women who get hemorrhoids for the first time semas they are pregnant. It is estimated that about one out of 10 women get hemorrhoids in the third trimester.
Although hemorrhoids are very common in pregnancy, decorum it can be avoided. The best way is to make sure you are not constipated, so when you have a bowel movement, it runs smoothly and easily.
Make pelvic floor exercises every day can help prevent hemorrhoids from occurring. These exercises increase the blood circulation around the rectal area and strengthen the muscles of the vagina and perineum (the area between the vagina and anus). Exercise can also help speed up the process of childbirth and postpartum recovery.
Related posts: Tips To Sleep During Pregnancy Lena Hi and greetings, Hari ni love to share tips and ... Plane Ride Tips Pregnancy and greetings Hi, How are you all ...? Today is ... Benefits decorum of Coconut Water for Pregnant Women and greetings Hi, Today I want sharekan about ... Sleep Position During Pregnancy for Mother and Greetings Hi .. Today I want to share an article ... 7 Tips for Diet Slender body Assalamualaikum and Fun, desire for body shape ...
Related reference Cesarean Delivery Cesarean Delivery What Maternity Surgery ~ Dr. Hamid Arshad JOIN U.S. ON FACEBOOK!
Click here for larger video size Recent Posts Pencorak Potential Parents decorum Kids Get Food Tips For The Less Healthy Child Testimonial From Mrs Safazila Learn the Benefits of Massaging Your Baby Get Food Ideas For Your Birthday Cute Si Category Blog Post from newspaper articles and Magazine decorum Breastfeeding / Breastfeeding Baby Announcements Health Care Pregnancy Tips Recipes Homosexuality In Modern Maternity Bengkung Everything about Everything Intro Associated With Cesarean Testimonials Tips Tips & Hints and Tips Household Care Maternity care after abortion Tips and Hints Tips and Hints Wang and Beauty Tips Tips on Baby Care Tips From Social Media Tips For Mom Free Video Updates Comments syasya on cold medicine not s
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